Tag Archives: Choose Low-Fat Protein
07
Jun

Heart Healthy Diet: Eight Easy Steps to Prevent Heart Disease, Part III of IV

4. Reduce unhealthy fats and cholesterol (con’t) The best way to reduce trans fats and saturated fats from your diet is to limit the solid fats like butter, shortening and margarine you add to food.   Also you can limit the amount of saturated fat by trimming fat off your meat or choosing leaner meats [...]

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