4. Reduce unhealthy fats and cholesterol (con’t) The best way to reduce trans fats and saturated fats from your diet is to limit the solid fats like butter, shortening and margarine you add to food. Also you can limit the amount of saturated fat by trimming fat off your meat or choosing leaner meats [...]
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Heart Healthy Diet: Eight Easy Steps to Prevent Heart Disease, Part II of IV
A visit to the Cath lab or Electrophysiology lab is not exactly a good time nor is being strapped to a 24 hour Holter monitor or 2 week loop recorder. Before a cardiac event occurs why not be proactive and alter eating habits to reduce the chances of needing a cardiac event monitor or [...]
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