Tag Archives: Heart Healthy Diet
10
Jun

Heart Healthy Diet: Eight Easy Steps to Prevent Heart Disease, Part IV of IV

6. Reduce the amount of sodium in your food   Eating large amounts of sodium contributes to high blood pressure, a risk factor for cardiovascular disease.   Therefore it is important to reduce sodium to achieve a heart healthy diet.  It is recommended to: Healthy adults consume no more than 2,300 milligrams (mg) of sodium [...]

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07
Jun

Heart Healthy Diet: Eight Easy Steps to Prevent Heart Disease, Part III of IV

4. Reduce unhealthy fats and cholesterol (con’t) The best way to reduce trans fats and saturated fats from your diet is to limit the solid fats like butter, shortening and margarine you add to food.   Also you can limit the amount of saturated fat by trimming fat off your meat or choosing leaner meats [...]

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04
Jun

Heart Healthy Diet: Eight Easy Steps to Prevent Heart Disease, Part II of IV

A visit to the Cath lab or Electrophysiology lab is not exactly a good time nor is being strapped to a 24 hour Holter monitor or 2 week loop recorder.   Before a cardiac event occurs why not be proactive and alter eating habits to reduce the chances of needing a cardiac event monitor or [...]

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01
Jun

Heart Healthy Diet: Eight Easy Steps to Prevent Heart Disease, Part I of IV

We know how hard it is to change your eating habits.   To make it easier, start with these eight strategies to be on your way towards a heart healthy diet. A visit to the Catherization lab or electrophysiology lab is not exactly a good time nor is being strapped to a 24 hour Holter [...]

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